Workout

Make every set count.

Plan your strength training, log every set, and see last week’s numbers while you lift. So you always know what to beat.

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Three iPhones running Workout: a training postponed to tomorrow, an upper-body session being logged, and bench press progress.

Log it like you lift it.

Weights, reps, notes and rest, recorded as fast as you move between sets.

An upper-body session: two bench press sets of 10 × 130 lb, with last week’s 8 × 125 lb sets below. A biceps and triceps superset, with a rest countdown running on the second set. Two drop sets following a main set, and a rest-pause set on lateral raises.
  1. 01

    Last time, right below.

    Your previous session sits under the one you’re logging, so the number to beat is always in view.

  2. 02

    Supersets that flow.

    Pair exercises and move between them without losing your place, with the rest countdown right in the row.

  3. 03

    Beyond straight sets.

    Drop sets and rest-pause sets are built in, so your log matches the way you actually train.

A plan that bends, not breaks.

Start from a built-in program or build your own, then schedule it around real life.

The Programs list: built-in and custom programs, plus two archived ones. An Upper Body routine with its description, ordered exercises and typical duration. A Shoulders & Arms training postponed from today to tomorrow, with Edit, Postpone and Skip.
  1. 01

    Ready-made, or all yours.

    Pick a built-in program or create one from scratch. Archive old programs when you move on.

  2. 02

    Routines that fit.

    Choose your exercises, set their order, and see how long a session usually takes.

  3. 03

    Life happens. Postpone.

    Push a session to tomorrow and keep the rest of your week on track. Changed your mind? Revert it.

Watch yourself get stronger.

Every set you log adds up to a clear picture of how far you’ve come.

Barbell bench press details: an estimated one-rep max chart rising to 152 lb, and personal records. An August training calendar, with a dot on every day you trained.
  1. 01

    Progress you can see.

    Follow your estimated one-rep max over time, and keep every personal record in one place.

  2. 02

    Consistency at a glance.

    Your training calendar shows every session, month after month.

Rest well. Lift better.

A rest timer that stays in sight, and a library for choosing your next move.

The rest timer at 1:12, with Pause and Stop, over a workout in progress. The exercise library, filtered by muscle group, with photos of back squat, bench press and more.
  1. 01

    Rest, on the clock.

    Start a rest countdown between sets and keep it in view, even from the Lock Screen.

  2. 02

    Find your next exercise.

    Browse the illustrated exercise library by muscle group and build your next session.

Your next set is waiting.

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